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Coaching
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| What is Co-Active coaching? |
| Co-Active coaching is an equal alliance between you and your coach focused on what you want in your life. With your coach's assistance you will gain greater clarity on what is really important to you, define and overcome what gets in your way, envision your highest future, and practice strategies and skills to create a life of purpose, fulfillment and balance, designed by you. |
| How does a coaching session work? |
| Coaching sessions take place via phone at a time that is convenient for both you and your coach. You may choose a weekly 30 minute call, or meet three times a month for 40 minutes each call. You set the agenda for your coaching session, based on what is important in your life. Your coach honors your agenda, deepening your learning and moving you forward toward your goals. |
| Is coaching the same as counseling? |
| Coaching and counseling can both assist you in living a more fulfilling life. Coaching, however, focuses on your future and not your past. Your history is an important part of your life, but your coach will be more interested in knowing what you have learned and how that can best serve you in achieving the future you dream of. Coaching works best when both you and the coach are focused on moving you forward toward a life of purpose, balance and fulfillment. |
| What can I work on? |
| Growth in any area of your life will positively affect your ability to grow in all areas of life. During your initial Discovery session, you and your coach will explore your satisfaction level in eight aspects of your life and agree which you want to focus on right now. These include: Career, Family/Friends, Intimate Relationships/Romance, Personal Growth, Health, Physical Environment, Fun & Recreation, and Money. |
| Who works with a coach? |
| The perfect coaching client is ready to take on change, open to exploring their deepest self, and ready to experience the power of creating their life. Anyone can benefit from coaching. |
| How to get a free demo session |
| Just ask. A demo session is a 30 minute call which will give you a taste of Co-Active coaching. You and your coach will then decide if you can work together or if another coach would be better for you. In that case, another coach will be recommended. |
| For more information or to register for a demo session, contact Janelle at (805) 458-1910 or jbledsoe@yours2design.com |
