Daily Caloric Needs

Enter your height, weight, age, gender and activity level below, then press "Calculate!"

* Activity Level:
Very light: sitting, studying, talking, little walking
Light: typing, teaching, some walking
Moderate: Walking, jogging, gardening
Heavy: digging, climbing
Exceptionally Heavy: weight training, aerobic dance
Sports: vigorous sports competition
All-Out Training: extremely high-intensity weight training
Extended Maximum Effort: Extremely high intensity and high duration